Hey, Mama!
You focus on baby. I'll focus on you.
Supporting our bodies through every phase of life is crucial. Supporting our bodies while they're supporting another body is double crucial!
As a certified pre and postnatal coach and postpartum corrective exercise specialist, I'll guide you through your training from pre-baby to post-baby - answering all your questions along the way. Yes, even the weird ones.
Let's take some baby steps.
