Coach DeeMay 3, 20202 minHow to continue progressing your workouts from home (if that's your thing!)First off, I want to address the fact that you don't need to keep up with your same fitness routine right now if it doesn't feel right. Y...
Coach DeeFeb 25, 20202 minWhat's the best diet for weight loss?It's the one that works for you! And what needs to happen for a diet to work for you? You need to be able to ADHERE to it and SUSTAIN it ...
Coach DeeJan 17, 20203 min5 Tips to Help You Achieve your Fitness Goals in 2020We're halfway through January. Would Michael Scott be proud of your progress? Or would you be eating the butt end of a broccoli stalk rig...
Coach DeeDec 19, 20192 minAre at-home workouts as effective as gym workouts?At-home workouts are FANTASTIC. You can wear whatever you want, you don't have to worry about traffic, parking, people judging you, or sh...
Coach DeeOct 26, 20192 minHow I used Postnatal Training to Improve my Physique as a Bikini Athlete 1 month before I was set to start my 2nd bikini prep, I strained my upper Rectus Abs (top part of the 6-pack abs). It happened while I w...
Coach DeeSep 30, 20192 minMy top coaching cues that will help you right meow!Here's my checklist of my most-repeated cues that help my clients (and me!) own their movement:
