DeeFitDot Coaching

Your fitness is all about YOU.

I am feeling super positive about this program, and the simple fact that I can actually notice strength, stability and improvement in my body and core is an immeasurable gain!!!!

L.

What I do

I'm here to help you move it, move it.

With my expertise, I'll meet your body and fitness level where they're at and help you crush your goals, once and for all.


Do you want better muscle definition, weight loss, super strength, pain/injury rehab, athletic performance, pre/postnatal training or just to feel like you can take on each day like a champ?

Whether you choose to work with me in-person or online, you'll get customized workouts, accountability check-ins and technique checks so you can feel confident in your movement and progress. 

Together, we've got this.

Fitness Instructor

1-on-1 Training

Fitness Workout

Online Training

Pregnant Woman Practicing Yoga

Pre and Postnatal

All eyes on you, all the time.

Everything you need at your fingertips.

You focus on baby. I'll focus on you.

How can I help you crush your goals today?

Get in touch with me here to set up a call  to discuss your goals!

Port Coquitlam, BC

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